Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
This is the breeding season for fish, which means you are at risk of eating fish with eggs, which may lead to food poisoning, warns Delnaaz Chanduwadia.
A round-up of Ranji Trophy matches played across India on Monday
Steve Smith scored Australia's first century of the series to drive the hosts to 338 all out but India stood firm with 96 for two to leave the third Test in the balance at the end of the second day in Sydney on Friday.
Dr Prathima Reddy debunks the various myths surrounding the health condition.
Laxmi Sorte and Kaustav Ghosh, who travelled across 29 Indian states and five Union territories in 101 days, recommend a list of lesser known places in India to add to your travel bucket list.
Opt for foods low on salt, high in iron, protein and calcium.
Reader Sudhir Mohan takes us back to the 70s when the food served in the Indian Railways was top class.
Grains, non-mineral water might be on the list; biscuits, butter and cheese might attract GST
Trying hard to lose weight? Try out these super foods!
New Zealand pace bowler Kyle Jamieson enjoyed a dream start to his Test career on the opening day of the first match against India as he captured three wickets and also took a catch in the deep as the tourists limped to 122-5 after rain washed out the entire post-tea session. Ajinkya Rahane was on 38 at stumps at the Basin Reserve on Friday, while the recalled Rishabh Pant was 10 not out, with the 2.03m tall Jamieson tormenting batsmen with his ability to get the ball to rear off a length.
The state has decided that from Monday it will allow the plying of private buses along with the opening of electronics, stationery, tea stalls, and paint and hardware stores, reports Avishek Rakshit
Vinod Kumar from New Delhi shares his incredible weight loss story.
Images from Day 4 in the first Test between India and New Zealand, at Green Park in Kanpur, on Sunday.
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Kane Williamson was the proverbial cat with nine lives on Friday as he top scored for New Zealand with 47 against a fired up Indian pace attack keen on exploiting what they could from a green and bouncy Basin Reserve pitch.
Readers share their travel pics. You can share yours too!
Rohit Sharma was four not out, with Shubman Gill yet to score, after the injury-decimated tourists bowled Australia out for 294 in their second innings.
At Delhi's markets, cardamom, pepper selling at double their recent rates
Build something that customers love. And then sit back to enjoy it.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
In India, as elsewhere, veganism has spawned an industry of plant-based products such as tofu, tempeh, peanut curd, cashew cheese, almond butter, flax eggs, sauerkraut, seitan, mock meats, apple honey, vegan chocolates, nutritional yeast and plant-based milks. There are vegan cafs and restaurants such as About Vegan (Jaipur), Bodhi Greens (Dharamsala), Carrots (Bengaluru), Earthlings (Mumbai) and Elysian Delights (Gurugram), vegan cooking classes, vegan tours, vegan conferences and vegan e-tailers such as vegandukan.com and veganmall.in. "Plant-based milks such as soy milk, almond milk and oat milk have made promising inroads with Indian consumers. "Estimated at $21 million vs the animal-derived dairy industry at $140 billion, plant-based dairy in India is projected to grow at a CAGR of 20.7 per cent to reach $63.9 million by 2024," write Dhruvi Narsaria and Rajyalakshmi in their 2020 report, "Insights on plant-based milk category in India", published by the Good Food Institute India and Ipsos India.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Wellness expert Roopashree Sharma answers your health queries.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Tikait's tears galvanised people, as on Saturday a large number of farmers and other supporters came to the protest site at the Delhi-UP border from not just his home state of Uttar Pradesh but from Punjab, Rajasthan and Uttarakhand as well to show solidarity with the movement.
These rainy recipes will keep your lips smacking
Images from Day 3 of the fourth Test between Australia and India, at the Gabba, on Sunday.
While NSE is exploring 8-10 new agri-commodities, BSE is eyeing as many as 15, most of which aren't traded on any other online derivative exchange in India.
New Year is around the corner and these things should be on your agenda!
These images sent by our readers will ignite wanderlust in you.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'Farah Khan had the most outrageous things to say on the show. Yuvraj Singh was more emotional than fun.' Neha Dhupia gets chatty with Bollywood's stars.
Got a recipe that is perfect for a cold, rainy afternoon? Share it with us!
Iqbal wanted to land the smuggled goods by helicopter on the Andaman Islands. DK asked, 'Iqbal, a helicopter will bring the consignment to the island, drop it there and then return. Won't radars detect it?' 'No.' 'How?' 'Radars can't detect aircraft that fly at a low altitude. Our helicopter, after entering India's air space, will dive and fly at four feet above the sea level.' 'For that, I have a German pilot in mind. He was an ace aviator in the last world war.' An enthralling excerpt from Aabid Surti's Sufi: The Invisible Man Of The Underground.
Dietician Komal Jethmalani provides expert help.
Enjoy these sumptuous traditional delicacies, courtesy chef Ranveer Brar.
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